Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Why Movement Might Be the Missing Ingredient to Your Rest
If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.
Inhale Strength, Exhale Pain: Finding Resilience in Breathwork
We often overlook the simplest tools for change, but what if the key to unlocking emotional healing lies in your next breath?
Step outside, breathe deep, and discover how the great outdoors boosts well-being
Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)
A Practical Guide to Journaling for Mental Clarity & Recovery
Let’s look at the profound connection between words and wellbeing.
Instead of that, try this! 3 tips for better conflict resolution.
Learn how embracing intentional conflict resolution strategies can pave the way for personal growth and positive transformation in your relationships.
Wage War Against Your Depression…with Veggies
Discover the surprising connection between your diet and mental health, and how a simple shift in what you eat could be key to improving your mood and clarity.
How Moving Heals the Mind & Body
Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.
From Sweaty Palms to Calm Confidence: Overcoming Social Anxiety
How to navigate social anxiety with courage and self-compassion, where small victories–and sometimes a trusted wingman–can become catalysts for transformation.
The Addict’s Fine Line Between Healthy Habits and New Addictions
Let's look at the dangers recovering addicts face when they unknowingly replace one habit with another, and shed some light on the crucial need for a holistic approach to achieve true healing and lasting freedom from addiction.
Your bookshelf is full of cathartic tools for healing
Add a little character to your day by trying out some bibliotherapy.
The Sound of Healing
Research reveals how sounds could make you happier, healthier, and wise!
These Boots are Made for Walking…Off Stress, Anxiety, and Trauma
When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.
The End of Body Shame: How to See Beautiful
Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.
Is there such thing as balanced sugar intake? Your mental heath thinks so.
Take a look at the not-so-sweet truth about how excessive sugar affects your mental health, and some suggestions for more balanced approaches to sugar.
How to Activate Your Body’s Built-In Stress Buster
Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?
A Tool To Help Calm Your Mind When It Kicks Into Overdrive
Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.
What kind of return on investment is your brain getting from your exercise?
Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!
What if We Resolve to Replenish This Year?
This year, lean into the gentle goal of recovery that will nurture your soul and make space for growth and healing.
Ever Noticed that You Can't Not Talk to Yourself?
No one talks to you or about you more than you. Can this voice in your head help you grow into a person of truth and love?
Why Your Brain Needs A Good Fluff & Fold
Running on too few hours of sleep is like wearing the same shirt every day for a week. In order to give our brains a taste of that clean, fresh-out-of-the-dryer feeling that comes when you finally run that shirt through the laundry, we must get good rest.