Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Everyone’s wondering how to switch restlessness for inner-calm
Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.
Why Movement Might Be the Missing Ingredient to Your Rest
If you think rest means sinking into the couch, science has a surprising wake-up call for you. Rest isn't about doing less – it's about unlocking a different kind of energy.
How to Escape the Suffocating Cycle of Negative Thought Patterns
Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.
Did you know stressful relationships actually carry hidden health hazards with them?
Feeling the weight of a stressful relationship? You might be surprised to learn it's not just your mood that's taking a hit – let's take a look at how dealing with these relationships can affect your physical health.
The Ferris Wheel of Shame, and How to Get Off the Ride
It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.
Not feeling like yourself since winter hit? It could be a treatable condition.
For some of us the shorter and colder winter days bring with them feelings of anxiety, sadness, or an unshakeable lethargy. It could be more than just the “Winter Blues”, and it IS treatable.
Your bookshelf is full of cathartic tools for healing
Add a little character to your day by trying out some bibliotherapy.
The Sound of Healing
Research reveals how sounds could make you happier, healthier, and wise!
What Most People Get Wrong About Trauma
Take a look at how one of the leading experts in trauma research is redefining what trauma actually is.
These Boots are Made for Walking…Off Stress, Anxiety, and Trauma
When you go for a walk, you are in control. The steady rhythm of foot to pavement seems to pat out a clearer direction for your mind. The crisp outside air provides a sharper perspective. Chances are, this walk won’t solve all your problems, but when you’re done you’ll be feeling a bit better about….well, everything.
The End of Body Shame: How to See Beautiful
Our physical insecurities are driving up our anxiety and depression. Let’s take a look at one tool to combat that, and help you see beautiful.
How to Activate Your Body’s Built-In Stress Buster
Your body is equipped with some pretty cool tools to help you combat stress. Are you taking advantage of them?
How your social media feed may be sneakily impacting what you eat
Is there a relationship between social media use, body-image, and our eating habits? Studies indicate that there is.
Why Nature is Good for Your Brain and Your Body
What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.
Time Heals All Wounds. Or Does It?
Research reveals how trauma changes the brain and what actually restores it.
What kind of return on investment is your brain getting from your exercise?
Let’s take a look at the benefits your brain reaps from the work you put into exercising – and why consistent exercise may be less intimidating than you might think!
Ever Noticed that You Can't Not Talk to Yourself?
No one talks to you or about you more than you. Can this voice in your head help you grow into a person of truth and love?
Why Your Brain Needs A Good Fluff & Fold
Running on too few hours of sleep is like wearing the same shirt every day for a week. In order to give our brains a taste of that clean, fresh-out-of-the-dryer feeling that comes when you finally run that shirt through the laundry, we must get good rest.
Looking for Some Fresh Creative ways to Help You Heal from Trauma?
Creativity: it seemingly comes to some more easily than others … but it may come to you easier than you think! Let’s look at some simple ways you can tap into your natural creativity, and how it can help you heal from trauma.
Don’t Have a Bluuueee Christmas
As we approach holiday season, you may be fearing that the holidays won't bring the joy they once did – especially if you feel like you're limping into the season (as many of us do). Let's look at some tips for finding joy and refreshment in the holidays, regardless of the season you're in.