Hope & Healing Blog
Every other week we’ll post a short & sweet article with practical tips on how to help you thrive.
Latest Articles
Check out the most recent articles below, or try the search box if you're looking for something specific.
Everyone’s wondering how to switch restlessness for inner-calm
Overwhelmed by the constant pings and demands? This simple science-backed technique could be your secret weapon for switching out the frantic for the focused.
How to Escape the Suffocating Cycle of Negative Thought Patterns
Is your own mind your worst enemy? Here's how to break free from the suffocating cycle of negative thoughts, and regain your mental freedom.
Step outside, breathe deep, and discover how the great outdoors boosts well-being
Discover the simple and powerful impact of nature on your health, and see how a walk outdoors can do more than just clear your mind – although it’s also great for that :)
Why it feels like there are hidden landmines in your day, waiting to stir up past traumas
Discover why certain sights, sounds, and smells can send you reeling into the past to re-live a past trauma – and some steps for regaining control so that you don’t spiral into a debilitating place.
How Moving Heals the Mind & Body
Today we’re exploring the incredible mental health benefits of movement– any kind of movement! And how exercise can be a powerful ally in managing anxiety & depression.
From Sweaty Palms to Calm Confidence: Overcoming Social Anxiety
How to navigate social anxiety with courage and self-compassion, where small victories–and sometimes a trusted wingman–can become catalysts for transformation.
Triggered? Take Charge and Navigate Trauma Triggers with Confidence and Care
Learn how to approach trauma triggers with tenderness and intention to move towards healing and empowerment.
The Ferris Wheel of Shame, and How to Get Off the Ride
It's time to stop the ride and get off the ferris wheel of shame. Read on to learn how to identify shame triggers, cope with negative behaviors, and see yourself as the valuable, flawed human you were created to be.
How The Power of Positive Communication Strengthens Relationships
Discover the power of positive communication and how it can lead to a more fulfilling and long lasting relationship.
Looking for relief from the hidden wounds of PTSD? Here's a tool to help.
When the memories feel managed, healing can begin to occur. This tool has helped millions cope with PTSD in healthy ways.
Overwhelming Emotions Calling the Shots? Take a R.E.S.T.
Overwhelming emotions can make us feel enslaved to our feelings…but it doesn’t have to be that way.
Do Attachment Styles Affect Your Friendships? (Spoiler: they definitely do)
A quick read to help you consider how your attachment style may be effecting your friendships.
A Tool To Help Calm Your Mind When It Kicks Into Overdrive
Let’s take a look at a highly successful practice for people who become overwhelmed by all kinds of intense emotions.
Why Nature is Good for Your Brain and Your Body
What do trees and birds have to do with your mental health? Here’s what the experts have to say about anxiety, depression, and spending time in nature.
Time Heals All Wounds. Or Does It?
Research reveals how trauma changes the brain and what actually restores it.
Looking for Some Fresh Creative ways to Help You Heal from Trauma?
Creativity: it seemingly comes to some more easily than others … but it may come to you easier than you think! Let’s look at some simple ways you can tap into your natural creativity, and how it can help you heal from trauma.
Don’t Have a Bluuueee Christmas
As we approach holiday season, you may be fearing that the holidays won't bring the joy they once did – especially if you feel like you're limping into the season (as many of us do). Let's look at some tips for finding joy and refreshment in the holidays, regardless of the season you're in.
Ever Heard of Attachment Theory? Here's a 3 Minute Crash Course
What happens when you grow up in an environment that forces you to think the only person who is safe enough to trust is yourself? Attachment Theory takes a deep dive into how the stability we have as children affects our ability to build healthy relationships in adulthood.