Services
If you’re looking for a team with training, experience, and expertise to help anyone get back to thriving you’ve found the right place!
Below are some of the tools we use to help people cultivate an overall sense of well being.
Get In Touch to find out how we can meet you where you are, and help you get back to thriving.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a form of therapy that allows the mind to heal from the pain of past experiences. By recognizing mental wounds are not unlike physical ones, EMDR seeks to help the patient determine what factors are blocking healing from the wounds of past trauma. Once those barriers are identified, they can be recognized and removed, providing the patient with relief. EMDR studies have shown that as little as three sessions can result in tremendous success.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a treatment that offers relief to children and adolescents, specifically those who have experienced trauma at the hands of parents and caregivers. Using evidence-based methods, TF-CBT solves a broad range of emotional and behavioral issues that have resulted from single, complex, and multiple traumas.
Dialectical Behavior Therapy (DBT)
DBT is a therapeutic method that helps patients approach their mental health struggles by defining necessary changes, practicing acceptance and mindfulness, and exercising emotion regulation. DBT has proven to be highly successful for patients suffering from suicide ideation, borderline personality disorder, self-harm, and substance abuse.
Cognitive Behavioral Therapy (CBT)
CBT is considered a “solutions oriented” method of therapy, as it focuses on recognizing unhelpful and harmful thoughts and perceptions and developing strategies to control and move past them. CBT is evidence based and widely practiced to resolve difficulties stemming from many disorders including major depressive disorder, anxiety disorders, eating disorders, post-traumatic stress disorders.
BrainCore Neurofeedback
BrainCore Neurofeedback is a natural, drug-free way of training the brain to operate in a more healthy, balanced manner. By identifying abnormal behaviors of brain function, this method retrains the brain to self-regulate and find new and better pathways of function. Neurofeedback is a simple and gentle method that can be used to treat ADHD, PTSD, substance abuse disorders, depression, Autism, and anxiety as well as many other disorders.